Measuring Body Fat Percentage - US Navy Method All dimensions should be obtained at their broadest points and recorded in inches.ī + 0.5A - 3C - D = Fat% (for males 30yrs old or younger)ī + 0.5A - 2.7C - D = Fat% (for males over age 30)įor additional details on this strategy, see Covert Bailey's 1999 book: The Ultimate Fit or Fat. The Covert Bailey Method requires the following measures for a guy to calculate body fat percentage: Hips(A), Waist(B), Forearm Circumference(C), and Wrist(D). All dimensions should be obtained at their broadest points and recorded in inches.Ī+0.8B - 2C - D = Fat% (for females 30yrs old or younger)Ī+ B - 2C - D = Fat% (for females over age 30) To calculate a female's percentage of body fat using this approach, four separate parameters must be measured: Hips (A), Thigh (B), Calf (C), and Wrist (D). You will need to take numerous readings of your body in order to utilize this formula.Ĭovert Bailey Method of body fat calculation is a standard and suggested calculation, and a body tape measure is required, which can be done with a body measuring tape. This is most likely the most recent approach accessible. Measuring Body Fat Percentage - Covert Bailey Method The procedures for the above 7 methods are explained below.
3 SITE BODY FAT CALCULATOR FREE
This Free Body Fat Calculator uses 7 different methods to calculate body fat percentage. If you want to have an idea of ideal or normal body fat percentages, and also know where your body fat percentage fall, here is a body fat percentage chart to check out:įREE Body Fat Calculator for Men & Women - Calculate Body Fat Using 7 Different Methods So, what are these 7 methods, and which one(s) is best for you? Healthsoothe’s FREE Body Fat Calculator for Men & Women can measure your total body fat, lean body mass, fat body mass, and body fat classification based on precise parameters – 7 different methods. To acquire a quick body fat measurement, all you'll need is a simple tape measure and around five minutes.
This approach will provide you with an estimate of your body fat, which you may then validate with additional ways if desired. The FREE Body Fat Calculator for Men & Women can measure your total body fat percentage, lean body mass, fat body mass, body fat classification based on precise parameters. A body fat calculator provides the most convenient technique since it does not need any special equipment or long visits with a doctor. At home, you may also estimate your body fat percentage.
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